High expectations are the root of your frustration, especially when you're not playing up to your personal "standards. Relax your mind between points A three-set match can last for hours. You simply can't focus for two to three hours straight without some downtime. You want to use that downtime on changeovers and between points to relax your focus for a brief moment so you can focus at peak levels on the next point.
I'm not telling you to grab your phone and order a pizza on the changeover. You want to pace your concentration level.
Pickleball: The Mental Side - Kindle edition by Harry W. Carpenter. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like. Pickleball book. Read 2 reviews from the world's largest community for readers. Choking and playing in the zone are just two of the topics covered in thi.
The goal should be to save your concentration for points when you need it the most during the match. Strategize, don't analyze I never want my students to over analyze what they are doing wrong on the last point. However, one method to help you put the last point behind you is to process the prior point or evaluate your strategy before you start the next point.
How can you improve your tactics? What are your opponent's weaknesses you can exploit? For example, when does your opponent come to the net?
You should have a strategy starting the match to play your best, but often you have to adjust your match strategy based on how your opponent is reacting to you. Stay confident, avoid self-doubt Do you engage in self-doubt or lose confidence when behind or when a match is not going as expected?
Confidence is your number one friend in tennis. Without a healthy dose of confidence between points, you simply will not perform your best. However, for many tennis players, confidence is fleeting or fragile.
If your confidence changes from point to point — that's not real confidence. Real confidence is stable and based on months or years of practice and play. Remind yourself, no matter what the score is, you've earned the right to believe in your strokes and tennis abilities.
Mentally prepare for the next serve or return of serve Top tennis players use a pre-serve routine to help them strategize and hone their concentration for each serve or return of serve. First, you want to make sure you're focused on the next point, not the last point, as discussed. Turn your back to the net until you are ready to face the next point. Second, have a clear plan for the upcoming serve or return of serve. Third, see or feel what you want to do to "program" yourself with positive images.
Lastly, you must trust in your skills to execute with freedom and confidence. Your mental toughness between points is critical to performing your best on the court. Top players in the world use routines to help them process the last point and mentally prepare for the next. You can also develop a routine to help you let go of the last point, adjust your energy level, instill a confident mindset, and prepare for the next point. If you can accomplish these mental game tips between every point, you'll reduce mental errors and improve your consistency during points!
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Carpenter includes background explaining how your subconscious mind works and the rules it obeys. This information is invaluable for achieving success, health and happiness in all aspects of life. Get A Copy.
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Sort order. Dec 30, Emily I Hanafin rated it did not like it. Just tried to sell another book that has the info you want.
Seemed to be a copy and paste from another book. Hardly anything specific Rip off. Basically just an ad for another book. Info seemed copy and pasted from another book.
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